Joseph Pilates Exercise
This exercise program is named after its originator – Joseph Pilates (pronounced Pe-Lah-tees) who established this method in his exercise studio in New York City in 1923. The exercise and the equipment used with this program are unique unto themselves. This exercise protocol challenges those who are exceptionally fit, yet is gentle enough for those who are pregnant. It focuses on alignment, correct breathing, and harmony between mind and body. If performed correctly, Joseph Pilates-based exercises produce strength and flexibility, and the results may include long, lean muscles with a higher degree of strength and endurance.
JOSEPH PILATES EXERCISE is based on a spring resistance system, which allows the patient to flow through their full range of motion with control and precision. The system is designed to provide multi-positional challenges to the body while emphasizing total body alignment for complete rehabilitation of muscular trauma, stress fractures, back pathology, and other soft tissue/ligamentous injuries.
The unique properties of this exercise program distinguish it from any other strengthening technique and we are proud to have been involved in bringing this exciting and advanced exercise program to the residents of the Las Vegas area. The best way to learn about this program is to try it! Ask for the opportunity to try it out.